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List of non-starchy vegetables : ウィキペディア英語版 | List of non-starchy vegetables
Non-Starchy Vegetables are vegetables that contain a lower amount of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. :''This list may not be complete''〔(【引用サイトリンク】url=http://www.totalfitness.net/downloads/non%20starchy%20vegetable%20list.pdf )〕 * Alfalfa sprouts * Amaranth * Arugula * Artichoke * Asparagus * Avocado * Bamboo shoots * Beans (green, Italian, yellow or wax) * Bean sprouts * Beets * Bok choy * Broccoli * Brussels sprouts * Cabbage * Carrots * Cauliflower * Celery * Chicory * Chinese cabbage * Chinese spinach * Cucumber * Eggplant * Fennel * Garlic * Green onions * Greens (beet or collard greens, dandelion, kale, mustard, turnip) * Hearts of palm * Herbs (parsley, cilantro, basil, rosemary, thyme, etc.) * Jicama * Kohlrabi * Leeks * Lettuce (endive, escarole, romaine or iceberg) * Mushrooms * Okra * Onions * Parsley * Peppers (green, red, yellow, orange, jalapeno) * Purslane * Radishes * Rapini * Rhubarb * Rutabaga * Sauerkraut * Scallions * Shallots * Snow peas or pea pods * Spinach * Summer squash * Swiss chard * Tomatillos * Tomatoes * Turnips * Water chestnuts * Watercress * Zucchini ==References==
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「List of non-starchy vegetables」の詳細全文を読む
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